I was very skeptical about the online cohort as I know myself that I have very little discipline or follow through. However, I've been absolutely thrilled with it so far and the progress being made. It's structured in a way that isn't overwhelming. In person training can often mean you're being told a lot in a very short space of time with no idea how to do it all at once. This is structured for progress, with endless support from both your peers and Matt. There is homework for accountability and gives the opportunity to get something right before moving on to the next stage. It's the most success I've had with training so far and I've had roughly 8 different trainers!